C03 : Eat for excellence: How your performance, blood glucose and carb intake are related
| Students | April Wellwood
Rachel Bresnahan |
| School | HDSB - Aldershot Elementary - Burlington |
| Level | Junior 7/8 - Grade 7 |
| Group | Group 6 - Health Sciences I |
| Abstract | We wanted to find out about our blood sugar and how that is related to the food you eat, which results in how well you perform. Our question was: do different foods affect how we perform? Our hypothesis was: if you eat a balanced meal with a low glycemic index (GI), it will maximize your performance. |