| Students | Areeba Qureshi 
 | 
  
      | School | HWDSB - Westmount Secondary School - Hamilton | 
    
      | Level | Intermediate 9/10 - Grade 10 | 
    
        | Group | Group 4 - Health Sciences I | 
    
      | Abstract | Teenagers on average have been getting significantly less sleep than they’re supposed to.  Getting enough sleep during adolescence is crucial for both physical and mental health, as well as ensuring a high degree of effectiveness in school and a healthy future. This project uses inquiry based thinking to determine the effectiveness of several evidence based options to confront this issue. |